ICMR Issues New Dietary Guidelines, Cautioning Against Excessive Consumption of Tea and Coffee

The Indian Council of Medical Research (ICMR), in collaboration with the National Institute of Nutrition (NIN), has released a comprehensive set of 17 dietary guidelines aimed at promoting healthy eating habits among Indian citizens. Among the recommendations, the guidelines emphasize the importance of maintaining a diverse diet and engaging in regular physical activity. However, one notable aspect of the guidelines is the caution against excessive consumption of tea and coffee, including milk tea.

According to the newly issued guidelines, individuals are advised to exercise caution regarding the timing and quantity of tea and coffee consumption. The ICMR recommends avoiding the consumption of caffeinated beverages, such as tea and coffee, during or immediately after meals. Specifically, the guidelines suggest refraining from drinking tea at least one hour before or after meals to optimize its benefits.

The rationale behind this recommendation lies in the physiological effects of caffeine on the body’s central nervous system, potentially leading to dependence over time. Additionally, the guidelines highlight concerns regarding the impact of caffeine on iron absorption, noting that tannins present in caffeinated beverages can interfere with the body’s ability to absorb dietary iron. This interference may contribute to conditions such as iron deficiency and anaemia.

Furthermore, excessive consumption of tea and coffee has been associated with elevated blood pressure and cardiac irregularities, prompting the ICMR to advise a daily caffeine intake limit of 300 mg. To assist individuals in managing their caffeine intake effectively, the guidelines provide approximate caffeine content for common servings of brewed and instant coffee, as well as tea.

In light of these findings, the ICMR guideline also recommends avoiding milk tea and underscores the potential health benefits of consuming tea without milk. Notably, tea without milk is purported to enhance blood circulation and reduce the risk of coronary artery disease and stomach cancer.

By issuing these dietary guidelines, the ICMR aims to empower individuals to make informed choices about their dietary habits, ultimately promoting better health outcomes across the population. As citizens navigate their daily consumption of tea and coffee, adhering to these guidelines can contribute to a balanced and health-conscious lifestyle.

Latest

Taiwanese Bubble Tea Chain Kebuke Launches in Singapore with Special Promotions

Bubble tea continues to be a beloved staple in Singapore, evidenced by the numerous bubble tea chains that have emerged over the years. Adding...

BigBrew’s 7 Most Milky Drinks

When it comes to milk tea, BigBrew stands out as a brand that consistently delivers rich, creamy, and flavorful beverages. For those who crave...

Ume Tea Introduces Unique Boba Flavors in Evanston

Evanston welcomed Ume Tea as its latest boba tea establishment, located at 618 ½ Church St. To engage with the local community, the new...

From Art To Cup Sleeve: Bart’S Anime Collaboration With Yifang Boba Takes The Bay Area By Storm

This October, Bay Area Rapid Transit (BART) has taken a creative leap, joining forces with popular local boba shop Yifang to roll out a...

Happy Lemon Milk Tea Franchise Costs, Profit & Requirements For 2024

Happy Lemon Milk Tea is a renowned global franchise specializing in tea-based beverages. Founded in 2006, the brand originated in China and quickly expanded...

Economic Watch: China’s Durian Craze Expands to Snacks, Milk Tea, and Hotpots

Inside a factory in south China's Guangxi Zhuang Autonomous Region, workers at Guangxi Xuan Ma Food Co., Ltd. are busy packing durian-stuffed cakes. These...

Xiaojuan Village Franchise Costs, Profit & Requirements For 2024

Xiaojuan Village is more than just a name; it's a brand that represents a unique blend of tradition, quality, and entrepreneurial spirit. This article...