Starbucks offers a tempting array of beverages, but not all options are created equal when it comes to health. To help you navigate the menu, dietitians have curated a list of the top 10 healthiest drinks at Starbucks, focusing on choices low in sugar and saturated fat without sacrificing flavor.
1. Nitro Cold Brew with Almond Milk
The Nitro Cold Brew, infused with nitrogen for a creamy texture, is naturally low in calories and free of added sugars. Dietitian Vandana Sheth, RDN, CDCES, FAND, recommends adding a splash of almond milk for a light, nutty flavor. This drink provides a caffeine boost with minimal calories and fats.
2. Caffè Americano with Oat Milk
A blend of espresso and water, the Caffè Americano is a straightforward, low-calorie option. Adding a splash of oat milk introduces creaminess and a touch of fiber while keeping the drink free of sugars and fats. It’s also lower in caffeine compared to regular coffee, making it a hydrating choice.
3. Hot or Iced Green Tea with Lemon
Green tea is a calorie-free beverage rich in antioxidants and polyphenols that offer anti-inflammatory benefits. Adding lemon not only enhances flavor but also boosts vitamin C content. This drink provides a gentle caffeine lift without added sugars.
4. Caffè Misto with Almond Milk
Combining brewed coffee with steamed milk, the Caffè Misto offers a creamy drink without being overly rich. Opting for almond milk lowers the calorie and saturated fat content while adding a subtle flavor.
5. Iced Shaken Espresso with Almond Milk
This beverage is low in calories and sugar, particularly if you skip the syrups. The espresso delivers a caffeine kick without added sugars, and you can sweeten it with low-glycemic options like Stevia or Monk Fruit.
6. Classic Caffè Latte
A simple mix of espresso and milk, the Caffè Latte provides quality protein and a creamy texture. Choosing non-fat or low-fat milk reduces saturated fat and calories while still offering vitamin D, calcium, and other nutrients.
7. Mint Majesty Herbal Tea
This caffeine-free tea, made with spearmint, peppermint, and lemon verbena, is ideal for hydration and relaxation. It aids digestion and offers a refreshing taste without added sugars.
8. Iced Brown Sugar Oat Milk Shaken Espresso
Plant-based oat milk provides creaminess without dairy, and espresso adds a caffeine boost. To cut down on sugar, request fewer pumps of brown sugar syrup or substitute with Stevia. Opting for a smaller size or unsweetened almond milk can also reduce calorie content.
9. Chai Tea
Chai tea, made from black tea and spices, provides antioxidants and anti-inflammatory benefits. To keep it healthier, request fewer pumps of chai syrup or choose an unsweetened version with almond or oat milk.
10. Passion Tango Tea
This caffeine-free blend of hibiscus, lemongrass, and apple is naturally hydrating and refreshing. When ordered unsweetened, it’s free of calories and sugar. You can add a splash of lemon for extra flavor without added sugars.
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